Support for Life’s Transitions
Compassionate, evidence-based therapy for individuals, couples, and parents navigating change, stress, and growth, provided by an LGBTQ+ and culturally affirming therapist in California.
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Maternal Mental Health
Support for women navigating pregnancy, postpartum, and the emotional transitions of parenthood.
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Individual Therapy
Personalized care for anxiety, stress, life transitions, and overall emotional well-being.
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Couples Therapy
Strengthening communication, connection, trust, and emotional resilience in relationships.
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Immigration Consultation
Emotional support and guidance for individuals and families navigating the stress of immigration processes.
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Therapy Intensives
Therapy Intensives offer a focused, immersive therapy experience designed to support deeper healing in less time.
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ABOUT
Foundational tenets of my practice are being inclusive, trauma informed, LGBTQ+ affirmative, and culturally competent. It's important to me to continuously grow as a therapist and continue to stay up to date with new trainings and practices.
“Every step forward, no matter how small, is progress worth celebrating.”
How We Work
At Sail Away Therapy, I offer evidence-based, compassionate virtual therapy to clients in Orange County, Los Angeles County, San Francisco, and beyond in CA. My collaborative, client-centered approach blends clinical expertise with warmth and empathy, focusing on your goals and equipping you with practical tools to support emotional well-being, personal growth, and long-term healing.
Evidence-based practices
Personalized therapy plans
Supportive, non-judgmental environment
Focus on measurable progress and meaningful outcomes
Podcast Appearance: Stuck Brain Podcast
I was featured on the Stuck Brain Podcast discussing perinatal mental health and the power of support during pregnancy and postpartum. In this episode, I shared insights for individuals, couples, and families navigating perinatal mood and anxiety challenges, highlighting strategies for emotional well-being and healing.
You don’t have to navigate these transitions alone.
Feeling overwhelmed by life changes? Get support—book a free 15-minute consultation to gain clarity and confidence.
