I am a Licensed Marriage and Family Therapist specializing in working with the perinatal population. From children and parents to individuals, couples, and families, I bring a wealth of experience to my practice. I offer telehealth services throughout California, Idaho, and Florida, so you can access support from the comfort of your own home.

Maternal Mental Health

Are you a new mom experiencing the heaviness of all the “what if’s?” Do you often have thoughts about if you are doing the right thing for your baby? Have you had the thought that you are failing as a mother? Overthinking and self-doubt can feel debilitating. Anxiety can make you feel like you are drowning. As a new mother, you have so many roles and it is incredibly difficult to juggle everything. A new child can make you feel like your whole world has turned upside down. You are not getting enough sleep, you experience “mommy brain”, and now you are responsible and focused on keeping this tiny human alive and thriving. Being a parent and mother can be so difficult and it can make you feel isolated, vulnerable, and insecure. I am here to help you break the chains of overthinking, self-doubt and anxiety. Together, we will work on challenging those thoughts and help you feel more confident in your new role as a mom.

 As a Certified Perinatal Mental Health Specialist, I provide compassionate care for individuals before, during, and after pregnancy. This transformative period can bring about significant challenges, leaving you feeling lost and uncertain. Whether you are navigating the normal transitions of parenthood, infertility challenges, NICU parents, experiencing "Baby Blues," perinatal mood and anxiety disorders, birth trauma, or other related concerns, I am here to provide the support you during these times.

Life Transitions

Do you feel lost and not know what your next step is? Have you been questioning if you are in the right job, relationship, or place in life? Life is full of so many uncertainties. You have had an image of what your life would look like at 20, 30, or 40 year old and what you would accomplish by then. However, life can throw many curveballs. Maybe you did make it to what you thought success would look like but now you are not feeling fulfilled or happy. You don’t have to go through this alone. I am here to help you figure out how to lead a more fulfilling and happy life and move toward your future with confidence.

 Together, we can embark on a journey to help you feel more self-assured, less anxious or depressed, and more in control of your life. I am genuinely excited to meet you and accompany you on this transformative path. Remember, you deserve this dedicated space and time for yourself!

Let's begin this transformative journey towards personal growth and empowerment, enhancing your overall fulfillment in life.